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Your Daily Dose

A mental health and wellness blog, by the members of Not One More Vet

And So It Begins...

3/19/2017

1 Comment

 
Hello all! We here at NOMV headquarters are going to try a little blog experiment. We want to talk about self-care. So, everyday (time and participation willing) we are going to post something on a self-care topic.
 
Our Daily Topics are:
  • Mindful Monday – A discussion of meditation and spirituality, as well as other states of the mind.  
  • Totally Nutritious Tuesdays – Tuesday isn't just for tacos (although we love tacos). On Tuesdays we share recipes and tricks for eating healthy, especially given the challenges of veterinary practice.  
  • Work Out Wednesday – Where we discuss working out, sports and other physical activities.
  • Thankful Thursdays – On Thankful Thursdays the admin team will lead a group gratitude exercise and talk about the importance of gratitude.
  • Forgiveness Fridays – The most freeing act you can perform is to forgive. Unburden yourself with us on Fridays.
  • Screen Free Saturdays – We all love TV, and Facebook - however, sometimes you need to unplug. So on Saturdays we’ll talk about of favorite hobbies and activities that get us away from screens.
  • Sleepy Sunday – Rest is incredibly important to being at your best. On Sundays we talk about our favorite ways to unwind, recharge and get some rest. 
We'll post these on the locked NOMV group as well as the website. Please be sure of where you are commenting (website: can be seen by general public, NOMV on Fb: private, members only).

If you would like to contribute a blog post- just contact us!

Thanks 
​Carrie
1 Comment
Sarah Alward link
3/28/2017 08:23:11 pm

Carrie - this is so great. I'm glad you are doing it. I actually just checked out the site for the first time. I hope more people do.

Thanks for everything you are doing for us, despite your already very busy life.

XO

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    The Admin Team of NOMV is a group of veterinarians dedicated to improving veterinary mental health. 

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  • Home
  • Support Resources
  • Join
  • Your Daily Dose
  • Who We Are
  • Education
    • Workshops
    • Lectures
    • Power Lectures
  • FAQ
  • Contact
  • Donate
  • Grant Application
  • CPR
  • Sponsors
  • NOMV in the News
  • New Page