And So It Begins...

Hello all! We here at NOMV headquarters are going to try a little blog experiment. We want to talk about self-care. So, everyday (time and participation willing) we are going to post something on a self-care topic.
 
Our Daily Topics are:

• Mindful Monday – A discussion of meditation and spirituality, as well as other states of the mind.  
• Totally Nutritious Tuesdays – Tuesday isn't just for tacos (although we love tacos). On Tuesdays we share recipes and tricks for eating healthy, especially given the challenges of veterinary practice.  
• Work Out Wednesday – Where we discuss working out, sports and other physical activities.
• Thankful Thursdays – On Thankful Thursdays the admin team will lead a group gratitude exercise and talk about the importance of gratitude.
• Forgiveness Fridays – The most freeing act you can perform is to forgive. Unburden yourself with us on Fridays.
• Screen Free Saturdays – We all love TV, and Facebook - however, sometimes you need to unplug. So on Saturdays we’ll talk about of favorite hobbies and activities that get us away from screens.
• Sleepy Sunday – Rest is incredibly important to being at your best. On Sundays we talk about our favorite ways to unwind, recharge and get some rest. 

We'll post these on the locked NOMV group as well as the website. Please be sure of where you are commenting (website: can be seen by general public, NOMV on Fb: private, members only).

If you would like to contribute a blog post- just contact us!

Thanks 
​Carrie