Do you need to talk to someone? You are not alone. Help is available.




Helplines listed by country

**If your country is not listed here,  you can also look on this website.**

Australia
Lifeline: Call 1-300-13-11-14 or online chat
Dial 131114

Argentina
Dial 135

Austria
Dial 017133374

Belgium
Dial 106

Bosnia & Herzegovina
Dial 080 05 03 05

Botswana
Dial 3911270

Brazil
Dial 188

Bulgaria
Dial 0035 9249 17 223

Canada
Canadian Association for Suicide Prevention: Click on link to find a local crisis center

LGBTQIA Resources
Trans Lifeline: 1-877-330-6366
Dial 5147234000 (Montreal)
Dial 18662773553 (outside Montreal)

Croatia
Dial 014833888

Denmark
Dial +4570201201

Egypt
Dial 7621602

Finland
Dial 09 2525 0111

France
Dial 0145394000

Germany
Dial 08001810771

Hong Kong
Dial +852 2382 0000

Hungary
Dial 116123

India
Dial 8888817666

Ireland
Dial 116123 or 1800 247 247
Northern Ireland – Vet Support NI: Reach out via their website

Italy
Dial 800860022

Japan
If calling within Japan, dial: 03 5286 9090
If calling from outside of Japan, dial: +81 3 5286 9090

Mexico
Dial:  5255102550

The Netherlands
Dial 09000113

New Zealand
Dial 0800 543 354
Dial 0508 828 865
Lifeline Aotearoa:
Outside of Auckland: Call 0800 543 354
Within Auckland: Call 09 5222 999
Suicide Crisis Helpline: Call 0508 828 865

Norway
Dial  +4781533300

Philippines
Dial 028969191

Poland
Dial 895270000

Russia
Dial 8 (800) 100-49-94

Spain
Dial 914590050

South Africa
Dial 0514445691

Sweden
Dial 90101

Switzerland
Dial 143

United Kingdom
Vetlife: Call 0303 040 2551
Dial 116 123

United States
AVMA Wellness Page: Resources on cyberbullying, online reputation management as well as workplace wellness programs and crisis hotlines.

Crisis Text line: Text “HOME” to 741741

National Suicide Prevention Lifeline: Call 988 or online chat

SAMHSA: Call 1-800-662-4357 

Start Your Recovery: Resources for substance use issues

LGBTQIA resources

The Trevor Project: Call 1-866-488-7386 or you can text or chat off their webpage

LGBT National Help Center: 1-888-843-4564

Trans Lifeline: 1-877-565-8860